Hey everyone! 
I’m a mom of two little ones, and lately, I’ve been struggling to find meals that my kids will actually eat without turning their noses up. 
My eldest is super picky, and I’m trying to make healthier choices for our family, but it feels like I’m running out of ideas. I want to create nutritious meals that they’ll be excited about, but it’s tough! I recently tried a quinoa dish that I thought was amazing, but they were not impressed. Can anyone share some kid-friendly meals that are also healthy? Some quick recipes or ideas would be super helpful! Thanks so much in advance! 
Absolutely, involving kids in cooking can make a huge difference! Try letting them pick veggies for a homemade veggie pizza. Use whole-wheat crust, their favorite cheese, and let them top it! My kids love it and it’s a fun activity. If they help make it, they’re more likely to eat it! Good luck! 
I totally get it! 
What about smoothies? They’re super easy and you can sneak in some spinach or kale—trust me, they won’t even notice! I blend bananas, berries, a scoop of yogurt, and a handful of spinach for a colorful treat. My kids think it’s dessert! Give it a try! 
I’ve been in your shoes! One of my go-to meals is “Rainbow Wraps.” 
You can use whole-grain tortillas, cream cheese, and let the kids choose their favorite fillings—like bell peppers, cucumbers, and turkey. They love making their own wraps and the colorful veggies make it fun! Plus, it’s packed with nutrients.
Thanks for all the suggestions! I never thought of smoothies or wraps! 
I might just have to get them involved in the pizza-making process too! Hopefully, they’ll find more joy in the meals! What’s the hardest part for you when preparing meals for picky eaters?
For me, it’s all about presentation! I like to make fun shapes with cookie cutters for sandwiches or fruit. 
It makes everything feel more exciting! Sometimes, creating a “fun food platter” can be a win—let kids try a bit of everything! What are some of your kids’ favorite snacks? 
Definitely agree on the presentation! 
I also love making “ocean” themed meals with blue spirulina in yogurt and gummy fish on top! They think it’s the coolest thing ever, and it’s still super healthy! What about desserts? Are you trying to find healthy versions of those too? 
Great ideas! For dessert, I’ve started making “energy balls.” 
Just blend oats, nut butter, honey, and mini chocolate chips. My kids love them like treats but they’re healthy enough for a snack. Perfect for on-the-go! Have any of you tried involving them in meal prep? Makes a difference! 
Those energy balls sound amazing! 
I’m excited to try making them with the kids. I definitely want to involve them more in meal prep, especially since they have such strong opinions about food. This community is helping me feel a lot better about tackling their pickiness! Thanks again for all the inspiration! 